“Helping Black Women Heal, Rebuild & Profit From Their Power.” <br>

Learn more

Personal Empowerment: Healing Trauma and Becoming Your Authentic Self

“Good Morning my “HERT” Sistas, 

Today is Monday’s Personal Empowerment, the Day to Become friends with your Inner Beast, to know that you have the power to live Authentically Free, and to Get to the Deeper Meaning of Why you are Addicted to Toxicity. 

Sis, it’s time to stop lying to yourself, 

It’s time to Take off that Mask of Strength, and Embrace All that Makeup SHE- 

Are you Ready to understand the Connections Between the Good and the Bad of what Society Shaped you to Be??? 

Alright, then let’s Dive Deep into getting to know who you were Created to be… 

My Goal Today is to Help you Remember Who you are, by Remembering What you’ve Already Overcome. 

And if you can do that, then you’ll open yourself up for New, for Better, and for more Abundant Opportunities.

How will I do this??? You Ask… 

Don’t feel bad for asking this question. We all suffer from some type of Trust Issue, which makes us Question and second-guess anything that sounds too good to be True… 

So let me be Transparent and tell you that I am a Product of Trust Issues, too!!!

But to reassure the Doubtful thinking inside of you… 

I am going to take you from being a Codependent Woman who depends on External things to Make her feel good, and turn you into a Woman who trusts her intuition and knows that whatever happens is for a deeper reason of God’s Good. 

Now, let’s face the Elephant in the Room Today; The Biggest Challenge or Problem we face is wondering … 

“Why Am I Not Able to Be Me??? Why am I Constantly Fighting and Battling Myself- Daily???” 

As a Woman who has lived over 20+ years with Chronic Dis-Ease, Autoimmune Illness, and Mental Disassociations from who I was destined to be, 

I have concluded that… 

Yes, all of these things are VERY FUCKING REAL, and they “HERT” (hurt) like HELL,

However, if you change the way you view the Internal pain that you secretly battle every day, 

Then the Pain you feel will slowly, but surely start to fade away. 

Now, this process takes a lot of work, but if you can withstand the silent battles you face every day, then you can regain your strength to face this battle as an option to take, rather than being forced by chronic traumatic pain. 

Try Asking Yourself… “Why is it so hard to Embrace My Authentic Self????”

Sometimes you have to use the 7-Times “WHY” Method; this is where you ask yourself why you do something 7 times. Each time you ask, you’ll get a different answer until finally you get to the Deeper meaning Answer. 

You’ll know it’s right when you feel it in every inch of your body, a relief, a release, of all the weight that you’ve been holding on to, that you’ve been carrying. 

After you feel this feeling of Relief, you won’t want to lose it or for it to leave . 

So,  the way to keep it is to Be Free…

You have to Learn to let things go- Let things flow and Embrace Everything. 

Once you accept the Answer you get from the Problem/Challenge you face… 

Then you’ll be able to accept the Truths of Today, which is: 

  • You have to remember who you are and your Purpose of Living, or you’ll fall for Anything. 
  • You have to remember all the Things you’ve already overcome, those are your Lessons to help you Get Through each challenge of each Day. 
  • Be Open & Willing to Accept all the Blessings that come your Way; No Matter Good or Bad, Everything and Everyone has a role to play- find yours. 
  • Release yourself from the Codependent Relationships you have with depending on Materialistic and Earthly Things, and Learn to Only Depend on The Most High (God)- He’s the only one who is All Knowing. 

And, Last but Not Least, you have to Learn to

  • Embrace All that Makeup SHE: the Connection of the Good and the Bad that Society Created you to Be. 

Sis, facing these Truths will bring you so Much Change, for the Better of all things.

 I Encourage you to Try Something New, and break free from the Revolving Cycles of Being Comfortable within Staying the Same. 

What they say… 

“You can’t keep doing the same things and expecting different results- It will Never Change!!!” 

But I promise you, If you take what I’ve told you Today and apply it to Your Life, the Abundant Blessings that will begin to flow will change your Life. 

Now, this won’t happen overnight, but through consistency and Structure you’ll begin to feel Whole again, connected to self, and More Confident.

Now, Below Im gonna give you 7  Encouraging Tips to help you grow, then you’re gonna save this (Blog), apply one or all to your life, then come back and let me know what you learned and how this helped you begin to grow. 

  1. If you want to rebuild your life on a Stronger Foundation this time, but you feel like you don’t know how to get back to trusting yourself, re-read this (Blog) and Follow Each Step I have given you. Then download my Freebie Ebook Next to help you through your Next Season of getting through. 
  1. Remember that Everyone forgets who they are at some point in their lives, but the Flex is if you can get back to remembering.
  1. Sis, If your Reading this, Congratulations, You Finally Made it. You are really one of them Ones!!! So Stop Discrediting yourself.
  1. If you’re always screaming, “You Got IT,” How are you gonna ever have the opportunity to “Get IT???” 
  1. Stop Committing to Accepting Everyone else’s Demons, and learn how to Accept Your Own -Hidden and Unresolved Demons. 
  1. You know deep down what you really want, all the way down to how to get it… Stop asking for others’ permission to get it or even their validation and approval on how good your “It” is. 
  1. Just Be Who You Are, Period-Point-Blank. Why would you want to be Anything Else??? 

If anything I said in this Blog Alerted you to want to change, then Stick Around Because I’ve got a Special Surprise for you… 

I have a eBook that can help guide you, and Did I mention it’s Free For those who are serious about growing into the Authentic Versions Of themselves. 

Does this sound like something your interested into. 

If so I want you to Comment below “SHE” and I will send you the link to help you get though.  

What do you say… Are you ready to change from the woman, Society said you have to be to become the woman you were destined to become??? 

Then go follow me and let’s do this together. 

Sis, Let’s Change. 

Signed A Woman Determined to Live in HER Authentic Light. 

And as Promised, Here is another Special Surprise for you… 

.

🌿 7 Encouraging Tips to Help You Embrace Your Authentic Self

1️⃣ Start Asking Yourself the Hard Questions

Growth begins when you stop avoiding your truth.

Instead of asking “Why is this happening to me?” start asking:

“Why do I keep allowing this to happen in my life?”

Use the 7 WHY Method.
Ask yourself why you do something seven times until the real reason reveals itself.

The first answers will be surface-level.
But the deeper answers?

Those are the ones your soul has been waiting for you to face.

2️⃣ Take Off the Mask of Strength

Sis… being strong all the time is exhausting.

The “Strong Black Woman” title that society gave us often forces us to hide our pain, suppress our emotions, and carry everyone else’s burdens.

But real healing begins when you allow yourself to say:

“I’m not okay today.”

Strength is not pretending you don’t hurt.

Strength is facing the pain so you can finally release it.

3️⃣ Stop Seeking Validation from People Who Are Still Lost

One of the biggest reasons women struggle to embrace their authentic selves is because they are constantly looking for approval from people who haven’t even discovered themselves yet.

Let that sink in.

When you start trusting your intuition, you’ll realize something powerful:

You don’t need permission to live the life that God placed inside of you.

4️⃣ Learn the Difference Between Comfort and Growth

Comfort keeps you the same.

Growth requires discomfort.

Many of us stay in toxic cycles because they feel familiar, even when they are hurting us.

But if you want a different life, you have to be willing to do something different.

Remember:

You cannot heal in the same environment that broke you.

5️⃣ Turn Your Pain into Your Teacher

Everything you have gone through in life carries a lesson.

The trauma.
The heartbreak.
The disappointments.
The silent battles.

They were never meant to destroy you.

They were meant to teach you who you are not… so you could discover who you truly are.

Your past does not define you.

But it can prepare you.

6️⃣ Release Your Codependency on External Things

Many women are taught to depend on people, relationships, money, and material things to feel whole.

But when those things disappear, they feel lost.

True empowerment begins when you learn to depend on:

Your intuition.
Your faith.
Your connection to God.

Because when you are aligned spiritually, nothing outside of you can take your peace.

7️⃣ Embrace All That Makeup SHE

Sis… you are not just the good parts of your story.

You are also the lessons.
The mistakes.
The survival.
The healing.

All That Makeup SHE is the connection between the woman society shaped you to be and the woman God created you to become.

When you embrace both sides of yourself…

You stop fighting who you were, and you start becoming who you were always meant to be.

If you made it to the end of this message…

I want you to understand something.

The fact that you are even searching for growth means you are already ahead of where you used to be.

Healing doesn’t happen overnight.

But every day you choose to face your truth instead of running from it…

You move closer to the woman you were always destined to be.

And trust me, Sis…

She’s powerful.

If this message spoke to your spirit today, I want you to comment “SHE” below.

I created a Free eBook to help guide you through your next season of self-discovery and personal empowerment.

Download it, apply the steps, and come back to tell me how your journey is unfolding.

Because here inside this community…

We are not just surviving.

We are learning how to live authentically free.

Leave a comment